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	<title>trekthru &#187; Cycling /Touring &#124; trekthru</title>
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		<title>Interview with Tom Ritchey</title>
		<link>https://www.trekthru.com/interview-with-tom-ritchey/</link>
		<comments>https://www.trekthru.com/interview-with-tom-ritchey/#comments</comments>
		<pubDate>Sun, 21 Jun 2015 23:10:55 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1895</guid>
		<description><![CDATA[Anna MacKinnon chat with Tom Ritchey at A Bicycle Odyssey.]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon chat with Tom Ritchey at A Bicycle Odyssey.</p>
<p><iframe src="https://player.vimeo.com/video/130822797" width="700" height="394" frameborder="0" title="Tom Ritchey at A Bicycle Odyssey" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview with Greg LeMond</title>
		<link>https://www.trekthru.com/interview-with-greg-lemond/</link>
		<comments>https://www.trekthru.com/interview-with-greg-lemond/#comments</comments>
		<pubDate>Mon, 20 Apr 2015 23:06:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1893</guid>
		<description><![CDATA[Anna MacKinnon and I hook up with Greg LeMond when he visits A Bicycle Odyssey! On April 20, 2015 Greg LeMond came to see Tony at A Bicycle Odyssey as part of the ongoing forty year celebration of Tony&#8217;s shop being in business and also to celebrate their long-term friendship. &#8230;]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon and I hook up with Greg LeMond when he visits A Bicycle Odyssey!</p>
<p>On April 20, 2015 Greg LeMond came to see Tony at A Bicycle Odyssey as part of the ongoing forty year celebration of Tony&#8217;s shop being in business and also to celebrate their long-term friendship. This video is a series of memories and observations shared while visiting.</p>
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		<item>
		<title>Interview with Steve Potts</title>
		<link>https://www.trekthru.com/interview-with-steve-potts/</link>
		<comments>https://www.trekthru.com/interview-with-steve-potts/#comments</comments>
		<pubDate>Thu, 10 Jul 2014 23:00:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1891</guid>
		<description><![CDATA[Anna MacKinnon and I are interviewing some the cycling industry&#8217;s key figures: Watch this one with Steve Potts! &#160;]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon and I are interviewing some the cycling industry&#8217;s key figures: Watch this one with Steve Potts!</p>
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<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luang Prabang, Laos</title>
		<link>https://www.trekthru.com/luang-prabang-laos/</link>
		<comments>https://www.trekthru.com/luang-prabang-laos/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 15:04:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Laos]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1629</guid>
		<description><![CDATA[This place is awesome. Today I rented a trek mountain bike for the day and cycled outside of town to some lesser known waterfalls. There are some really popular ones, which I will visit in days to come, but for now just exploring the lesser known roads was fun. It&#8217;s &#8230;]]></description>
				<content:encoded><![CDATA[<p>This place is awesome. Today I rented a trek mountain bike for the day and cycled outside of town to some lesser known waterfalls. There are some really popular ones, which I will visit in days to come, but for now just exploring the lesser known roads was fun.</p>
<p>It&#8217;s so nice to be on the bike again and I am almost as excited to get back to the States and ride as I am to do anything else once I&#8217;m there. The roads here were pretty good; there was little traffic and after a while I turned off the &#8220;bigger&#8221; road and followed a gravel road for about 4 km.</p>
<p>I saw so much random stuff today on a short bike ride that I&#8217;m still trying to grasp it. Where to begin? As far as on the bike, I cycled over a live snake, I almost crashed into a herd of cattle or water buffalo (not sure what they were), saw a man put a goat in something resembling a burlap sack, flip it on its side and then drive off with it straddling a scooter, and raced a kid (probably 7 years old) on an electric bicycle for the better part of a kilometer &#8211; he was fast!</p>
<p>Once I got to the hiking start for the waterfalls, I parked the bike and hiked up to the falls. It took me the better part of an hour to reach the top. The entire way I was swatting awake mosquitoes and random bugs. All was going smooth, until I looked down and had a spider the size of a deck of cards on my shirt, where I proceeded to flip out in the middle of the jungle almost rolling down the side of the mountain, haha (I laugh now but at the time I was screaming like a little girl). The falls weren&#8217;t that impressive, but it was nice to be in the shade for a while before heading back out on the bike and hitting up the hills again.</p>
<p>[slideshow]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling Taiwan&#8217;s Central Cross-Island Highway</title>
		<link>https://www.trekthru.com/cycling-taiwans-central-cross-island-highway/</link>
		<comments>https://www.trekthru.com/cycling-taiwans-central-cross-island-highway/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 03:19:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Taiwan]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1254</guid>
		<description><![CDATA[It&#8217;s a bold statement, but Sunday&#8217;s ride was the best one I have ever done. 150km starting in Puli, the geographical center of Taiwan, over Hehuanshan followed by an epic 65 km descent through Taroko National Park. The route was simple: follow the provincial hwy 14 until the split and &#8230;]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a bold statement, but Sunday&#8217;s ride was the best one I have ever done.</p>
<p>150km starting in Puli, the geographical center of Taiwan, over <a href="http://en.wikipedia.org/wiki/Hehuanshan">Hehuanshan</a> followed by an epic 65 km descent through Taroko National Park. The route was simple: follow the provincial hwy 14 until the split and then continue along the alternate up to the top of Hehuan. Afterwards, connect with the 8 east towards Hualien.</p>
<p>Eight hours in total on the bike; it was insane, but awesome. Amazing roads and sights, basically everything you could possibly want for a good ride.</p>
<p>The climb, which basically started more or less the second I left the hotel in Puli, took well over 5 hours, and seriously kicked my butt. I&#8217;d be willing to say that about three hours in I thought I was doing amazing, and then I realized how much further I had to go, an extra 10 km that I wasn&#8217;t expecting, about 50km of climbing, brutal. Elevation I think played a role, and flashbacks to Nepal replayed in my mind. Crawl along for a few minutes, stop to breathe&#8230;.</p>
<p>After finally reaching the summit, I snapped some photos and then began the descent into Taroko. Time was everything, so off I went.  There were two short climbs immediately after a 12km drop from Hehuan, the second of which was testing my mental limits. I made it over and was finally rewarded with the seemingly endless downhill.</p>
<p>The descent was filled with crazy turns, canopied roads, dangerously pitch black tunnels (which I basically rolled into walls to get through &#8211; not fun and really scary), a monkey gang which started to amass and forced an end to my photo shoot, beautiful scenery, construction, random gravel patches in the road (not ideal when coming around a corner doing 55km/hr) and absolutely stunning scenery.</p>
<p>Couldn&#8217;t ask for more. I&#8217;m beat, but it was amazing. I&#8217;m so happy I didn&#8217;t leave the island without doing this ride, I never would have forgiven myself. Enjoy the photos!</p>
<p>[slideshow]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Another great ride in Taiwan</title>
		<link>https://www.trekthru.com/another-great-ride-in-taiwan/</link>
		<comments>https://www.trekthru.com/another-great-ride-in-taiwan/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 10:31:09 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Living Abroad]]></category>
		<category><![CDATA[Taiwan]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1225</guid>
		<description><![CDATA[Tuesday morning I went out for one of my last bike rides in Taiwan. It was on some familiar roads, some of which were of the first that I explored on my own. Taiwan has some amazing cycling, and I am truly going to miss it. I began by cycling &#8230;]]></description>
	