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	<title>trekthru &#187; admin &#124; trekthru</title>
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	<link>https://www.trekthru.com</link>
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		<title>Olympic National Park</title>
		<link>https://www.trekthru.com/olympic-national-park/</link>
		<comments>https://www.trekthru.com/olympic-national-park/#comments</comments>
		<pubDate>Sun, 28 Jun 2015 23:15:10 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[US Travel]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1836</guid>
		<description><![CDATA[Time lapses teasers from the trip: &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p>Time lapses teasers from the trip:</p>
<p><iframe width="700" height="394" src="https://www.youtube.com/embed/gnQaxV-oh3E?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Interview with Tom Ritchey</title>
		<link>https://www.trekthru.com/interview-with-tom-ritchey/</link>
		<comments>https://www.trekthru.com/interview-with-tom-ritchey/#comments</comments>
		<pubDate>Sun, 21 Jun 2015 23:10:55 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1895</guid>
		<description><![CDATA[Anna MacKinnon chat with Tom Ritchey at A Bicycle Odyssey.]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon chat with Tom Ritchey at A Bicycle Odyssey.</p>
<p><iframe src="https://player.vimeo.com/video/130822797" width="700" height="394" frameborder="0" title="Tom Ritchey at A Bicycle Odyssey" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Interview with Greg LeMond</title>
		<link>https://www.trekthru.com/interview-with-greg-lemond/</link>
		<comments>https://www.trekthru.com/interview-with-greg-lemond/#comments</comments>
		<pubDate>Mon, 20 Apr 2015 23:06:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1893</guid>
		<description><![CDATA[Anna MacKinnon and I hook up with Greg LeMond when he visits A Bicycle Odyssey! On April 20, 2015 Greg LeMond came to see Tony at A Bicycle Odyssey as part of the ongoing forty year celebration of Tony&#8217;s shop being in business and also to celebrate their long-term friendship. &#8230;]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon and I hook up with Greg LeMond when he visits A Bicycle Odyssey!</p>
<p>On April 20, 2015 Greg LeMond came to see Tony at A Bicycle Odyssey as part of the ongoing forty year celebration of Tony&#8217;s shop being in business and also to celebrate their long-term friendship. This video is a series of memories and observations shared while visiting.</p>
<p><iframe src="https://player.vimeo.com/video/126174500" width="700" height="394" frameborder="0" title="Greg LeMond visits A Bicycle Odyssey" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Interview with Steve Potts</title>
		<link>https://www.trekthru.com/interview-with-steve-potts/</link>
		<comments>https://www.trekthru.com/interview-with-steve-potts/#comments</comments>
		<pubDate>Thu, 10 Jul 2014 23:00:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.trekthru.com/?p=1891</guid>
		<description><![CDATA[Anna MacKinnon and I are interviewing some the cycling industry&#8217;s key figures: Watch this one with Steve Potts! &#160;]]></description>
				<content:encoded><![CDATA[<p>Anna MacKinnon and I are interviewing some the cycling industry&#8217;s key figures: Watch this one with Steve Potts!</p>
<p><iframe src="https://player.vimeo.com/video/104765343" width="700" height="394" frameborder="0" title="Steve Potts in his shop" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Settling into San Francisco</title>
		<link>https://www.trekthru.com/settling-into-san-francisco/</link>
		<comments>https://www.trekthru.com/settling-into-san-francisco/#comments</comments>
		<pubDate>Tue, 25 Jun 2013 21:45:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1694</guid>
		<description><![CDATA[It&#8217;s been quite some time since my last post; apologies. I moved to San Francisco at the beginning of the year and immediately found a job at a bike shop called A Bicycle Odyssey in Sausalito. As I&#8217;ve settled in I moved into an apartment on the north side of &#8230;]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been quite some time since my last post; apologies.</p>
<p>I moved to San Francisco at the beginning of the year and immediately found a job at a bike shop called A Bicycle Odyssey in Sausalito. As I&#8217;ve settled in I moved into an apartment on the north side of town in an area called the Presidio. It&#8217;s technically a national park, but a ton of people live in old military housing spread throughout the woods. It&#8217;s a pretty sweet deal for me as my commute by bicycle to the shop is through a national park, across the Golden Gate Bridge, back into the national park, and finally down to a beautiful waterfront town.</p>
<p><a href="http://www.trekthru.com/wp-content/uploads/2013/06/IMG950187.jpg"><img class="alignleft  wp-image-1732" alt="IMG950187" src="http://www.trekthru.com/wp-content/uploads/2013/06/IMG950187-300x225.jpg" width="210" height="158" /></a></p>
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		<title>Oh, hey San Francisco (and Seattle)</title>
		<link>https://www.trekthru.com/oh-hey-seattle-and-san-francisco/</link>
		<comments>https://www.trekthru.com/oh-hey-seattle-and-san-francisco/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 03:28:05 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1681</guid>
		<description><![CDATA[It&#8217;s been great being back in the States. I spent just at two weeks in Seattle hanging out with friends and family before I made my way down to San Francisco. In a couple of days I&#8217;m finally going home for a month. I cycled and rock climbed with friends &#8230;]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been great being back in the States. I spent just at two weeks in Seattle hanging out with friends and family before I made my way down to San Francisco. In a couple of days I&#8217;m finally going home for a month. I cycled and rock climbed with friends in Seattle and ended up tasting wine in Napa valley before heading back to the South; not a bad way to end my stint traveling.</p>

<a rel='attachment' href='https://www.trekthru.com/oh-hey-seattle-and-san-francisco/img_1404/'><img width="150" height="150" src="https://www.trekthru.com/wp-content/uploads/2013/07/IMG_1404-150x150.jpg" class="attachment-thumbnail" alt="Soon to be my daily commute" /></a>
<a rel='attachment' href='https://www.trekthru.com/oh-hey-seattle-and-san-francisco/img_1412/'><img width="150" height="150" src="https://www.trekthru.com/wp-content/uploads/2013/07/IMG_1412-150x150.jpg" class="attachment-thumbnail" alt="At Artesa Vineyards" /></a>
<a rel='attachment' href='https://www.trekthru.com/oh-hey-seattle-and-san-francisco/img_1416/'><img width="150" height="150" src="https://www.trekthru.com/wp-content/uploads/2013/07/IMG_1416-150x150.jpg" class="attachment-thumbnail" alt="Just keeps getting prettier" /></a>
<a rel='attachment' href='https://www.trekthru.com/oh-hey-seattle-and-san-francisco/img_1424/'><img width="150" height="150" src="https://www.trekthru.com/wp-content/uploads/2013/07/IMG_1424-150x150.jpg" class="attachment-thumbnail" alt="Delicious!" /></a>

]]></content:encoded>
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		<title>Chiang Mai</title>
		<link>https://www.trekthru.com/chiang-mai/</link>
		<comments>https://www.trekthru.com/chiang-mai/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 06:31:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1663</guid>
		<description><![CDATA[It&#8217;s been a while since my last post. Just enjoying my final days before heading back to the States.  I loved Luang Prabang, it was amazing and if you ever find yourself anywhere near Laos, you should go. I left LP on Friday evening by bus. I took an overnight &#8230;]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been a while since my last post. Just enjoying my final days before heading back to the States.  I loved Luang Prabang, it was amazing and if you ever find yourself anywhere near Laos, you should go.</p>
<div id="attachment_1665" style="width: 235px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1290.jpg"><img class="size-medium wp-image-1665" title="Monks collecting alms" src="http://trekthru.files.wordpress.com/2012/11/img_1290.jpg?w=225" alt="" width="225" height="300" /></a><p class="wp-caption-text">Monks collecting alms</p></div>
<div id="attachment_1666" style="width: 235px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1293.jpg"><img class="size-medium wp-image-1666" title="Staircase to the view" src="http://trekthru.files.wordpress.com/2012/11/img_1293.jpg?w=225" alt="" width="225" height="300" /></a><p class="wp-caption-text">Staircase to the view</p></div>
<div id="attachment_1667" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1296.jpg"><img class="size-medium wp-image-1667" title="Luang Prabang" src="http://trekthru.files.wordpress.com/2012/11/img_1296.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">Luang Prabang</p></div>
<div id="attachment_1668" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1302.jpg"><img class="size-medium wp-image-1668" title="Luang Prabang" src="http://trekthru.files.wordpress.com/2012/11/img_1302.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">Luang Prabang</p></div>
<p>I left LP on Friday evening by bus. I took an overnight bus and in the morning I arrived at the river border to Thailand. Some quick stamps, a ticket across the river and before I new it, I was in Thailand. I waited at a small restaurant for the better part of two hours before my mini bus connection left the border town for Chiang Mai. It was a quick and easy 6 hour ride and I arrived in Chiang Mai before sunset.</p>
<p>I&#8217;ve been in Chiang Mai for 4 days. It has been fun, but I miss the quite streets of Luang Prabang. I&#8217;ve been bad about bringing my camera with me, as most days have been quite spur of the moment, hop into a random tuk-tuk and I&#8217;m off on an adventure with zero notice.</p>
<p>The first day I just explored the city, visited it&#8217;s many temples (of which, I honestly can&#8217;t remember any of the names) and checked out the Sunday market in the evening. The following morning, after I woke up and ate breakfast the woman running the hostel asked what my plans for the day were. I had nothing planned and she offered a full day 7 course Thai cooking course. Unfortunately, I left my camera, but I ate well to say the least. I ate so much food, it was all delicious and after all was said and done I had met some really cool people as well. That evening I ventured off to the night bazaar and roamed throughout the many side alleys and browsed all the vendors had to offer.</p>
<div id="attachment_1669" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1305.jpg"><img class="size-medium wp-image-1669" title="Temple in Chiang Mai" src="http://trekthru.files.wordpress.com/2012/11/img_1305.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">Temple in Chiang Mai</p></div>
<div id="attachment_1670" style="width: 210px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1306.jpg"><img class="size-medium wp-image-1670" title="More temples" src="http://trekthru.files.wordpress.com/2012/11/img_1306.jpg?w=200" alt="" width="200" height="300" /></a><p class="wp-caption-text">More temples</p></div>
<p>The next day I was feeling quite lethargic and ended up reading for the majority of the day.  And the following day I went to Tiger Kingdom, where you are able to go into the cages with tigers. The younger ones were much more playful than the more mature ones, and I have to say I was thankful for that. I was quite intimidated being that close to them; they are massive animals and it&#8217;s pretty clear that I would be torn to shreds if push came to shove. It was a really cool experience and gives you a whole new respect for the power that these animals have.</p>
<div id="attachment_1671" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1313.jpg"><img class="size-medium wp-image-1671" title="One of the big guys" src="http://trekthru.files.wordpress.com/2012/11/img_1313.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">One of the big guys</p></div>
<div id="attachment_1673" style="width: 210px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1345.jpg"><img class="size-medium wp-image-1673" title="Two of the tigers we got to pet " src="http://trekthru.files.wordpress.com/2012/11/img_1345.jpg?w=200" alt="" width="200" height="300" /></a><p class="wp-caption-text">Two of the tigers we got to pet</p></div>
<div id="attachment_1674" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1359.jpg"><img class="size-medium wp-image-1674" title="With a smaller one" src="http://trekthru.files.wordpress.com/2012/11/img_1359.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">With a smaller one</p></div>
<div id="attachment_1675" style="width: 210px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1364.jpg"><img class="size-medium wp-image-1675" title="There was a huge tiger in the cage next to us that stood up" src="http://trekthru.files.wordpress.com/2012/11/img_1364.jpg?w=200" alt="" width="200" height="300" /></a><p class="wp-caption-text">There was a huge tiger in the cage next to us that stood up</p></div>
<div id="attachment_1676" style="width: 310px" class="wp-caption aligncenter"><a href="http://trekthru.files.wordpress.com/2012/11/img_1380.jpg"><img class="size-medium wp-image-1676" title="Playing" src="http://trekthru.files.wordpress.com/2012/11/img_1380.jpg?w=300" alt="" width="300" height="200" /></a><p class="wp-caption-text">Playing</p></div>
<p>And so today I catch a flight to Bangkok, where I&#8217;ll be for a little over a full day before I spend way to much time flying back to Seattle. It&#8217;s been a fun trip, but I&#8217;m exciting to be heading back home.</p>
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		<title>Riding Elephants!</title>
		<link>https://www.trekthru.com/riding-elephants/</link>
		<comments>https://www.trekthru.com/riding-elephants/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 11:51:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1644</guid>
		<description><![CDATA[Today was amazing. I went to Elephant Village and did a day long outing learning, riding, and playing with elephants in the water. I can&#8217;t say enough good things about this place; they use rescued elephants from working in the logging industry and treat them incredibly well.  After all was said &#8230;]]></description>
				<content:encoded><![CDATA[<p>Today was amazing. I went to <a href="http://www.elephantvillage-laos.com/">Elephant Village</a> and did a day long outing learning, riding, and playing with elephants in the water. I can&#8217;t say enough good things about this place; they use rescued elephants from working in the logging industry and treat them incredibly well.  After all was said and done, we took a short boat ride up the river to see the Tad Sae waterfalls were myself and a fella named Luke proceeded to jump off every ledge we could find. It was an amazing day. Now I&#8217;m off to explore the night market in Luang Prabang.</p>
<div id="attachment_1884" style="width: 3466px" class="wp-caption aligncenter"><a href="http://www.trekthru.com/wp-content/uploads/2012/11/img_1236.jpg"><img class="size-full wp-image-1884" src="http://www.trekthru.com/wp-content/uploads/2012/11/img_1236.jpg" alt="Practicing" width="3456" height="4608" /></a><p class="wp-caption-text">Practicing</p></div>
<div id="attachment_1878" style="width: 3466px" class="wp-caption aligncenter"><a href="http://www.trekthru.com/wp-content/uploads/2012/11/img_1257.jpg"><img class="size-full wp-image-1878" src="http://www.trekthru.com/wp-content/uploads/2012/11/img_1257.jpg" alt="Chillin" width="3456" height="4608" /></a><p class="wp-caption-text">Chillin</p></div>
<div id="attachment_1885" style="width: 4618px" class="wp-caption aligncenter"><a href="http://www.trekthru.com/wp-content/uploads/2012/11/img_1231.jpg"><img class="size-full wp-image-1885" src="http://www.trekthru.com/wp-content/uploads/2012/11/img_1231.jpg" alt="Heading down to the water" width="4608" height="3456" /></a><p class="wp-caption-text">Heading down to the water</p></div>
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		<item>
		<title>Luang Prabang, Laos</title>
		<link>https://www.trekthru.com/luang-prabang-laos/</link>
		<comments>https://www.trekthru.com/luang-prabang-laos/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 15:04:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cycling /Touring]]></category>
		<category><![CDATA[Laos]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://trekthru.wordpress.com/?p=1629</guid>
		<description><![CDATA[This place is awesome. Today I rented a trek mountain bike for the day and cycled outside of town to some lesser known waterfalls. There are some really popular ones, which I will visit in days to come, but for now just exploring the lesser known roads was fun. It&#8217;s &#8230;]]></description>
				<content:encoded><![CDATA[<p>This place is awesome. Today I rented a trek mountain bike for the day and cycled outside of town to some lesser known waterfalls. There are some really popular ones, which I will visit in days to come, but for now just exploring the lesser known roads was fun.</p>
<p>It&#8217;s so nice to be on the bike again and I am almost as excited to get back to the States and ride as I am to do anything else once I&#8217;m there. The roads here were pretty good; there was little traffic and after a while I turned off the &#8220;bigger&#8221; road and followed a gravel road for about 4 km.</p>
<p>I saw so much random stuff today on a short bike ride that I&#8217;m still trying to grasp it. Where to begin? As far as on the bike, I cycled over a live snake, I almost crashed into a herd of cattle or water buffalo (not sure what they were), saw a man put a goat in something resembling a burlap sack, flip it on its side and then drive off with it straddling a scooter, and raced a kid (probably 7 years old) on an electric bicycle for the better part of a kilometer &#8211; he was fast!</p>
<p>Once I got to the hiking start for the waterfalls, I parked the bike and hiked up to the falls. It took me the better part of an hour to reach the top. The entire way I was swatting awake mosquitoes and random bugs. All was going smooth, until I looked down and had a spider the size of a deck of cards on my shirt, where I proceeded to flip out in the middle of the jungle almost rolling down the side of the mountain, haha (I laugh now but at the time I was screaming like a little girl). The falls weren&#8217;t that impressive, but it was nice to be in the shade for a while before heading back out on the bike and hitting up the hills again.</p>
<p>[slideshow]</p>
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		<title>Halong Bay, Vietnam</title>
		<link>https://www.trekthru.com/halong-bay-vietnam/</link>
		<comments>https://www.trekthru.com/halong-bay-vietnam/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 04:39:53 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vietnam]]></category>

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		<description><![CDATA[The past few days have been a ton of fun. We just spent three days in Halong Bay, about 4 hours outside of Hanoi, Vietnam. A typhoon had just swept through the area, so we were a little anxious about how that would affect our trip, but everything went quite &#8230;]]></description>
				<content:encoded><![CDATA[<p>The past few days have been a ton of fun. We just spent three days in Halong Bay, about 4 hours outside of Hanoi, Vietnam. A typhoon had just swept through the area, so we were a little anxious about how that would affect our trip, but everything went quite smooth.</p>
<p>The trip included much chill time, both on the boat and on a private island. Swimming, kayaking and general laziness took up much of my time. It was definitely a nice break from the hustle and bustle of Hanoi, where I feared for my life every time I crossed the street. As a wise man told me, just close your eyes and maintain your pace; you&#8217;ll be fine.</p>
<p>[slideshow]</p>
<p>And so now I am in Luang Prabang, Laos. So far it&#8217;s very relaxing. It&#8217;s nice to know that the people are not out to screw you over for being a tourist, unlike most of SE Asia. Today I am going to rent a bicycle and go explore a little. Wish me luck!</p>
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